Superclock

Sleep calculator

Counted with 15 minutes to fall asleep and 90 minutes a sleep cycle.

Wake up at

  • 5:15 AM4 cycles, 6 hSet
  • 6:45 AM5 cycles, 7 h 30Set
  • 8:15 AM6 cycles, 9 hSet

Go to bed at

  • 9:45 PM6 cycles, 9 h
  • 11:15 PM5 cycles, 7 h 30
  • 12:45 AM4 cycles, 6 h